Are you on the fast track to success?
Do you consider yourself a high-performer seeking an edge over the competition? If so, then it’s important for you to understand that mental brilliance is just as important as technical skills. After all, having the knowledge and expertise needed to succeed will only get you so far if your brain can’t keep up with things. Let’s find out what it truly takes to reach your highest potential.
Mental brilliance is something that everyone should strive for, as it leads to greater life satisfaction and success. It involves having a sound and holistic wellbeing that goes beyond simple intelligence, such as being emotionally agile, psychologically strong and socially comfortable. The benefits of having high mental brilliance are visible in everything from increased learning capabilities to improved physical health – while the consequences of low mental brilliance range from low energy levels and sleeplessness, to depression and irritability. While primary skills such as self worth and stress management are essential, secondary skills such as open mindedness, learning and having a sense of purpose can also help us live happier and more fulfilled lives.
And it pays off to be a mental titan! Being mentally brilliant means that not only will you become more creative and gain mental clarity, but your brain will thank you for it as well! Studies show that brain plasticity – the brain’s ability to strengthen neural pathways and form new connections – is significantly increased by actively engaging in critical thinking and problem solving activities. In addition, the brain also receives numerous other benefits such as enhanced memory retention, improved concentration, and better self-control.
From a neuroscience perspective, mental brilliance has to do with how the brain is firing its neural networks and pathways. When the brain’s neurons are able to communicate strongly and efficiently, our thinking processes flow in an organized manner, allowing us to access states of clarity and creativity. A healthy brain is like a well-oiled machine that can help unleash our inner brilliance. So, how do we maintain a brilliant brain? Eating nutritious foods, exercising regularly, training our thoughts for positivity, getting enough restful sleep—all of these practices nurture brain health and keep us mentally sharp.
Everyone faces daily obstacles to mental brilliance, whether it’s stress from work or family life; distraction from our phones or TV; low energy levels from poor diet and exercise; or lack of confidence or impetus. The trick to tackling these common issues comes down to striking the perfect balance. Take time for yourself to refuel by engaging in activities that help you mentally reset – this might be reading, yoga, meditation or a creative outlet like drawing. And don’t forget the basics – eating nutritious foods, exercising regularly, getting enough sleep and unplugging from technology. These steps will help build a strong foundation for mental brilliance, regardless of life’s many ups and downs.
We’ve all been there – trying to come up with a plausible excuse for not doing well on a task or assignment. When it comes to our mental brilliance, the list of excuses seem to be even longer! From “it’s lack of sleep” or “it’s too much stress” to “it’s just ‘one of those days'”, people often use these excuses as a means of avoiding accountability for their actions and being honest about their actual performance. Although they may offer us an easy way out at times, deep down we know that these common lines can have a detrimental effect on our overall mental wellbeing when used too frequently. The first thing to know about these excuses is, don’t worry – we all have them. If you need a break, give yourself one. You’re going to slip, so don’t beat yourself up if you do. All that matters is starting back on the path; and sometimes, we need help with that too.
But for now, here are some tips to help you start thinking bigger and brighter. Exercising daily not only sharpens your body, but it also helps to keep your mental prowess sharp. Eating healthier nourishes both your body and soul and gives your brain the power it needs. Take time out of each day for mindfulness meditation, as it can help calm the mind from its whirring thoughts. Learning a new skill is an excellent way to expand your knowledge base and keep the brain nimble. Lastly, make sure that you have enough sleep; rest is essential for giving the brain a much needed break. These steps are a great start towards mental brilliance.
The first step towards mental brilliance is believing in yourself and understanding that mental agility comes with forming positive habits. With some creative planning, smaller steps and a sprinkle of determination, there’s nothing stopping you from feeling more emotionally relaxed, mentally clear and socially connected. All it takes is exploring what makes you feel alive and approaching life with an entrepreneurial spirit and the right support to push and balance you.